Yoga Fitness Retreats

Yoga Fitness Retreats

MPT Lifestyle

Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. We’ve heard many reasons why people choose Yoga, such as flexibility, helps them breathe better, improves physical fitness, reduces stress. I chose yoga because its helps me stretch after my physical fitness sessions, […]

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Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. We’ve heard many reasons why people choose Yoga, such as flexibility, helps them breathe better, improves physical fitness, reduces stress. I chose yoga because its helps me stretch after my physical fitness sessions, reduces tension, stress and definitely improved my flexibility. Join MPT Lifestyle to explore the reasons why you should choose Yoga too!

Fitness for everyone

“your body won’t go where the mind doesn’t push it”

We recognise the importance of physical and mental fitness. The effect it has on our body and mind are so important for us to achieve a healthy lifestyle.  The reason I choose fitness: it gives me the mental and body confidence to be a strong woman! After a stressful day fitness releases endorphins that help relieve stress and keeps me sane.

Calm Your Mind

‘Yoga is not about touching your toes… it’s about what you learn on the way down’

Yoga and fitness together will not only improve your body, but also help with mindfulness. Take a break from daily life in order to focus on yourself and get clarity. At MPT Lifestyle we believe yoga and fitness go hand in hand, practising both is better for the mind and body.

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MPT Lifestyle

Join our Wellness and Fitness retreats where you can come and connect with yourself again and meet like minded people and leave feeling rejuvenated.

Manisha Patel loves a good sweat and enjoys fitness with real passion. She loves to keep active as she recognises the impact it has on the body and mind. Releasing endorphins plays a big part with mental health, strengthening and stretching plays its part in keeping the muscles and bones healthy.

Manisha is a Personal Trainer and class instructor, she is very knowledgeable when it comes to different types of workouts such as body weight, weight training, resistant band training, pre and post natal, boxing, TRX, HIIT, tabata and trigger point sessions to name a few.

She also loves a good chat so don't be shy to strike up a conversation.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. We've heard many reasons why people choose Yoga, such as flexibility, helps them breathe better, improves physical fitness, reduces stress. I chose yoga because its helps me stretch after my physical fitness sessions, reduces tension, stress and definitely improved my flexibility. Join MPT Lifestyle to explore the reasons why you should choose Yoga too!