Personalised Online Fitness Coaching

Personalised Online Fitness Coaching

Push with Ush

I created the Asian Female Fitness Training and Nutrition Online Programme for women like me who after years of never feeling like they’re enough is ready to put themselves first. The only reason I can think as to how you found me is because YOU ARE READY! Have you like me put your heart and […]

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I created the Asian Female Fitness Training and Nutrition Online Programme for women like me who after years of never feeling like they’re enough is ready to put themselves first.

The only reason I can think as to how you found me is because YOU ARE READY!

Have you like me put your heart and soul into your career, your family, pleasing your parents, your partner and not putting your health both physical and mental first?

I’ve tried every diet out there and yo-yo’d for over 20 years and I’ve spent hundreds of hours on the treadmill thinking cardio would help me stop feeling ugly, fat and not good enough.

But I knew there had to be a better way. A way where I would feel empowered, I could work hard, look after myself and still give other aspects in my life 100%! So that’s what I created. A program designed to work for YOU, for your lifestyle, your cultural balance & your business or career. This is a programme designed to help women like you change your lifestyle, lose fat, tone up, enjoy delicious meals from your childhood and feel great in your mind and your body.

If you give yourself 100% then it’s easy to give 100% to other parts of your life! 

After losing 32kg, going from a size 24 to a 12/14 and finally finding balance,  I studied my Level 2 Fitness Instructor, my Level 3 Personal Training Diploma, my Pre and Post Natal Specialism and am also a qualified Level 1 Girls Gone Strong Coach.

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Push with Ush

I am a qualified Level 3 Personal Trainer and Level 1 Girls Gone Strong Coach!

The journey:
It hasn’t been easy and I’ve failed numerous times, but I’ve always after a blip managed to get right back on it and refocus! I’m nowhere near the end of my journey, in fact I’m only half way there… fitness is not just physical, it’s been a mental battle too.

So, whatever your story is, I’m here to help, I’m here to listen, I’m here to train you and I’m here to help you on the path to a healthy, fit and strong body!

My passions in life are fitness, food, wine and travel…My goal is to one day own my own boutique gym and help others Asian women on their path to a freeing mindset, full health and fitness… For now I’m loving training women both in person and online.

The journey to a healthy mind, body and soul is not easy… but it will be worth it!