Join our Wellness and Fitness retreats where you can come and connect with yourself again and meet like minded people and leave feeling rejuvenated.

Manisha Patel loves a good sweat and enjoys fitness with real passion. She loves to keep active as she recognises the impact it has on the body and mind. Releasing endorphins plays a big part with mental health, strengthening and stretching plays its part in keeping the muscles and bones healthy.

Manisha is a Personal Trainer and class instructor, she is very knowledgeable when it comes to different types of workouts such as body weight, weight training, resistant band training, pre and post natal, boxing, TRX, HIIT, tabata and trigger point sessions to name a few.

She also loves a good chat so don't be shy to strike up a conversation.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. We've heard many reasons why people choose Yoga, such as flexibility, helps them breathe better, improves physical fitness, reduces stress. I chose yoga because its helps me stretch after my physical fitness sessions, reduces tension, stress and definitely improved my flexibility. Join MPT Lifestyle to explore the reasons why you should choose Yoga too!